Pushups

Push-Up Variations and Muscles Targeted

Push-ups are effective for building upper body strength.

Normal Push-Ups

Target mid chest.

Feet Elevated

Target upper chest.

Hands Elevated

Target lower chest.

Conclusion

Use variations for full development.

About the Author

Nikhil is the fitness creator behind LiftsbyNik. He shares practical workout and nutrition advice based on his own fitness training experience, helping beginners and enthusiasts get better results.

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