Perfect Push Day Workout for Beginners

Perfect Push Day Workout for Beginners

A push day targets chest, shoulders, and triceps.

Workout Plan

  • Bench Press – 3 sets
  • Incline Dumbbell Press – 3 sets
  • Shoulder Press – 3 sets
  • Lateral Raises – 3 sets
  • Triceps Pushdown – 3 sets

Tips

Focus on proper form and controlled reps.

Conclusion

Follow this push workout to build a strong upper body.

About the Author

Nikhil is the fitness creator behind LiftsbyNik. He shares practical workout and nutrition advice based on his own fitness training experience, helping beginners and enthusiasts get better results.

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